"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
CHOOSE YOUR WORKOUT
I offer a number of different styles of training and workout programs for my personal training clients. You can book a session with me to go through a workout or you can have delivered the same workout plans that can build strength with powerlifting, muscle definition with bodybuilding and athleticism with functional fitness. All styles of training develop physical and mental well being; as well as helping with weight management.
Posture, Mobility and Body weight
8 PERSONAL TRAINING SESSIONS
SPECIFIC GYM PROGRAM
most popular pack
Keeping fit and healthy is the main priority for me and I share my passion for fitness with my clients. Training since I was 5 years old with martial arts and ball sports; the devotion to training turned into a passion for instruction and coaching. Working as an instructor in Climbing, Football, Taekwondo and as a Gym instructor; I developed many skills with session planning, client communication and getting my clients the results they aimed for.
You can find me at Dragonfly Leisure MSN and Crossfit Bath, training to compete and to keep fit. My current training plan consists Olympic Weightlifting, Powerlifting and functional fitness.
Gym Instructor July 2010
Cert in Personal Training (Level 3)
Diploma in Personal Training April 2012
National Diploma in Sport and Exercise Sciences
Olympic Weightlifting (Level 1)
Cert in Coaching Football (Level 1)
Football FA Youth Award
Cert in Higher Sports Leadership (Level 3)
3rd Degree Black Belt in Taekwondo
"I have lost almost 10kg and dropped almost 3 dress sizes since starting with Dec; and i feel much fitter, stronger and healthier. Most of all i feel fabulous"
22 February 2015
"Been training with Dec for about 2 months now and have seen more progress in these few months than all my time down the other gyms"
15 October 2015
"I'd highly recommend for beginners and those looking to get through a plateau"
21 September 2017