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Mon, 25 Feb


Wardactive Personal Training

XLR8 BLOCK - Clean and Jerk+Front Squat

The next 8 weeks will be programmed to focus on Clean and Jerk (Mon and Tues) and Front Squats (Wed and Thurs); as well as sweaty Saturdays. A combination of tempos, rep schemes and periodization will help improve strength and technique.

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XLR8 BLOCK - Clean and Jerk+Front Squat

Time & Location

25 Feb 2019, 09:15 – 21 Apr 2019, 13:15

Wardactive Personal Training, 2a Chilcompton Rd, Midsomer Norton, Chilcompton, Radstock BA3 4JE, UK

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