When I first started my fitness journey, I was overwhelmed by the sheer number of fitness training options out there. From high-intensity interval training to yoga, strength training to cardio, the choices seemed endless. But here’s the thing - finding the right programme isn’t about following the latest trend. It’s about discovering what fits your lifestyle, goals, and preferences. Let me walk you through how I navigated this maze and how you can too. Understanding Your Fitn

Starting a fitness journey can feel overwhelming. I’ve been there myself, wondering how to fit workouts into a busy schedule or how to stay motivated without someone watching over me. That’s when I discovered the power of virtual fitness coaching. It’s a game-changer, especially if you want expert guidance without the hassle of commuting or strict gym hours. If you’re curious about how this could work for you, let me walk you through the benefits, costs, and what to expect fr

When I first started working on my fitness, I underestimated the power of a strong core. I thought it was all about six-pack abs and looking good in a mirror. But over time, I learned that a solid core is the foundation for everything - from lifting groceries to running a marathon. It’s about stability, balance, and injury prevention. If you want to feel stronger and move better, focusing on effective core exercises is a must. Why Effective Core Exercises Matter Your core is

Hey Team, Just wanted to let you guys know I'm off duty from next Monday 18th December to the 2nd Jan. We are off for our first family...

Hey Team, I write this after our first night home with our baby boy Greyson Ward, he is a tired chap and loves cuddles. Mum is doing...

Happy Sunday Team, As most of you are aware, Bec and I are expecting our baby boy at the end of June. With the both of us being self...

Happy Friday Everyone! What a year! We are not done yet but i got to say, this has been an interesting one. I have seen small businesses...

Looking forward to seeing everyone Saturday at The Lamb in Clandown, we have an area booked for 7.30pm which has pool tables and there is...

Happy Tuesday Everyone, I have been given the green light to start up a class at the sport centre, a majority of my clients have been...

The first batch of outdoors sessions are ready to go into the diary. Get in touch if you are interested and ill add you to a group chat....

Morning Team, I just wanted to send out a post saying i am beginning to do 1-2-1 Personal Training sessions with current and new clients....

Hey Team, I am currently taking orders for my Donut Jumpers (choice of 4 colours). Get in contact if you are interested, perfect for the...

Evening team, I wanted to send a little update on what I'm offering at the moment. One to One Personal Training: I am still offering one...

Hi Team, First of all I hope you all had a good weekend and you were able to enjoy the weather. I wanted to just send out an update on...

In line with government guidelines and all UK gyms having to close tonight, I am not able to continue with Personal Training at Snap...

Happy Thursday EVERYONE, Thought I would go through a bit of an update to everyone who follows my progress and emails. So I'm now...

I know I know, another app. This one is going to be a must, make sure you have this downloaded and logged into snap Radstock. Use the app...

So I have been at snap for a week now and I am feeling good about the space and the vibe. I have been able to run my classes, train...

XLR8 classes are moving to Snap Fitness. I am running the normal Saturday 8am (this Saturday) and Monday 9:15 class there, don't worry...

Hey team, So I officially got the thumbs up from Snap Fitness and I start next Monday 29th July. Definitely sad that Mystyle has come to...