Morning Team, I just wanted to send out a post saying i am beginning to do 1-2-1 Personal Training sessions with current and new clients....

Happy Thursday EVERYONE, Thought I would go through a bit of an update to everyone who follows my progress and emails. So I'm now...

The crossfit open is in 8 days and it will show me if I am conditioned, fit and mentally strong. Training is tough, keeping motivated is...