FITNESS GOALS are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you'll actually want to attain can be part art, part science. Here are 7 of my tips for enacting real, positive change. Focus on one goal at a time. ...
Make it your own. ...
Make it measurable, specific, and time-bound. ...
Set the bar low—at least, at first. ...
Play the long game. ...
Understand what's driving your goal. ...
Be flexible in your definition of success.
Get your pen and paper out and start writing down your goals and make sure to use the tips above to set your path to achieving them.
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