I’ve always been a big believer in the power of positive thinking. The latest science seems to be agreeing that our thoughts, actions,...

FITNESS GOALS are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push...

Hello, So a few days have past since the bombshell of the gym closing and as you can imagine it's been pretty stressful. Bec and I have...

The crossfit open is in 8 days and it will show me if I am conditioned, fit and mentally strong. Training is tough, keeping motivated is...